Dementia: Best exercise to fight the condition and reduce Alzheimer’s risk

DEMENTIA signs and symptoms appear when someone’s mental ability begins to decline. Types of the condition include vascular dementia and dementia with lewy bodies. Trying out a particular exercise could be the best way to reduce your risk of developing the condition.
Dementia signs and symptoms include memory loss, a poor ability to concentrate and getting confused in familiar places.

Types of the condition include vascular dementia, Alzheimer's disease dementia with lewy bodies. Your risk of developing the condition increases as you get older.You may be able to reduce this, however, if you change your lifestyle and diet to start doing certain exercises.Doing some brisk walking for 150 minutes a week could help reduce your risk of developing the condition, according to the Alzheimer’s Society.
Doing exercise can reduce your risk of dementia, but may not help if you’re already suffering from the condition. A study recently published in the British Medical Journal suggested that exercise may not help dementia sufferers. “A moderate to high intensity aerobic and strength exercise training programme does not slow cognitive impairment in people with mild to moderate dementia,” says the study.
“The exercise training programme improved physical fitness, but there were no noticeable improvements in other clinical outcomes.”


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